Leave the Microscope Inside: 4 Foods to Help Protect Your Vision

The great thing about modern medicine is the fact that everyone can agree on one thing: food is one of the best ways— if not the best way— to obtain your daily source of vitamins and minerals. And when it comes to protecting your eyes, eating the following four foods will help you see better and farther. Read on to learn more.

eye care1. The Orange Dream
Everybody and their neighbor knows that carrots are great at supporting strong and healthy eyes. However, does anyboy actually know why? Filled with betacarotene, a type of Vitamin A, carrots help to strengthen and fortify your eyes in order to help enhance your overall vision. The next time you want to reach for a snack, try a bag of crispy carrots.

2. Scrambled, Over-easy, or Sunny-side Up
Not only is this versatile food good to eat for breakfast, lunch, and dinner, but it’s also a food that will help improve your eyesight. Filled with the nutrients like zinc, eggs (especially the egg yolk) help to protect your eyes against diseases like macular degeneration. Opt for an egg dish during your next weekend brunch— your eyes will definitely thank you.

3. The Green Machine
Green smoothies might resemble something more like sludge or some sort of toxic-waste than anything that looks even remotely appetizing, but these vitamin packed drinks are great for more than your heart. Rich in ingredients like spinach and kale, green smoothies are a fast and easy way to protect your eyes. Leafy greens are shown to contain high amounts of antioxidants which help to prevent eye diseases like cataracts and macular degeneration.

4. Orange You Excited
Rich in vitamin C, citrus fruits like oranges, lemons, and grapefruits are all shown to reduce the risk of your eyes developing both cataracts and macular degeneration. Try adding slices of lemon to your water everyday and snack on oranges for your breakfast and lunch.

Taking care of your eyesight doesn’t have to be a chore. In fact, by eating a diet rich in antioxidants, vitamin A, and vitamin C, you can help to enhance your vision.

To learn more, contact our office today!

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