Macular degeneration is an incurable eye disease that causes loss of vision and typically affects older adults. By breaking down the light sensitive tissue in the part of your eye that collects information and then distributes that information back to the brain, macular degeneration is an eye disease feared by all elderly individuals. And although there are some medications on the market that are used to slow down the advancement of this eye disease, there is no absolute cure. In order to reduce your chance of getting macular degeneration in your later years of life, read on.
It’s no secret that smoking is bad for just about every part of your body— your vision included. In fact, it is said that smoking will actually double your risk of developing macular degeneration. If you are a chronic smoker and just can’t seem to get yourself to quit, speak with your doctor about treatment options.
Typically found in processed foods like snack cakes and boxed meals, trans fats are not only bad for your heart and weight but recent studies indicate that eating a lot of trans fats increases your risk of developing macular degeneration. In order to ensure that you’re not getting too many trans fats in your diet, try to eat a diet composed mostly of fresh fruit and vegetables— that way you won’t have to worry about reading through massive nutritional labels in order to calculate your daily caloric intake and restrictions.
According to NCBI, individuals who are deemed as being excessively overweight or obese are more likely to develop macular degeneration than individuals who maintain a healthy weight. Not only will carrying around that extra weight cause harm to your vision but it can also cause excessive harm and damage to your heart, liver, and other organs. To learn more about how to properly lose weight in a controlled manner that is safe for your health, consult your physician or dietitian.
Macular degeneration is something that everyone should be checked for during a vision exam. If you are Caucasian or if you have a history of macular degeneration, you are at more of a risk of getting it yourself. To learn more about this eye disease, contact our office today!