Macular Degeneration is the leading cause of vision loss in the United States— affecting more than 10 million people. By causing complete and total vision loss in individuals of all ages— primarily the elderly— there is no cure yet for this horrific disease. However, there are some ways in order to prevent it. By introducing the following vitamin enriched foods into your diet, you can help to prevent macular degeneration and keep your eyes healthy for a very long time.
Your mother may have been onto something when she wouldn’t let you leave the table until you finished your broccoli when you were younger. Containing high doses of zeaxanthin, broccoli can help to protect your eyes from macular degeneration. Try to incorporate broccoli into your diet at least a few times a week. Whether you eat it raw, boil it, or steam it, broccoli still has the leading ingredients needed to protect your vision.
This vegetable shouldn’t come as a surprise to anyone that it helps with your vision health. Filled with Vitamin A, beta carotene, minerals, and antioxidants carrots are the perfect vegetable to keep your eyes healthy and strong against macular degeneration. If you’re not a huge fan of munching on carrots throughout the day, try a fun recipe like carrot soup!
- Collard Greens
Collard greens aren’t just something to ring in the New Year with, in fact collard greens like chard and kale are enriched with vitamins and minerals to keep your eyes protected against macular degeneration. Whether you preferred your collared greens steamed or raw, there are plenty of recipes online to choose from in order to make sure you’re getting your daily dose of essential vitamins and minerals.
Not only are walnuts delicious in things like banana bread, but this protein enriched nut is also filled with linoleic acid, a type of Omega 3, that is proven to help protect your eyes. The next time you make oatmeal, pancakes, or waffles, try adding a handful of walnuts into the mix.
To learn more about macular degeneration, contact our office today!