You know to wear your sunglasses when you go outside and to get yearly eye examinations, but there are a few other things that you can do to prevent vision diseases and problems. From quitting smoking to managing your diabetes, this article will discuss a few of the unknown ways that you can see clearer for longer. Read on to learn more.
Eat a Healthy Diet
Diets rich in leafy greens like kale and spinach will not only make you look trendy at dinner, but they can also reduce your chances of developing eye conditions like macular degeneration and cataracts.
It may sound bizarre, but exercise isn’t just good for your heart— it’s good for your eyes too. Because a lot of vision-related diseases are linked to high blood pressure and cholesterol, the more exercise your body gets, the less likely you are to develop these conditions which ultimately contribute to vision problems.
It’s fair to say that smoking is bad for every part of your body— including your vision. In fact, smoking cigarettes is linked to a variety of eye issues and diseases including macular degeneration, glaucoma, diabetic retinopathy, and cataracts. If you need help quitting smoking, contact a local hotline for support.
Manage Your Diabetes
If you have diabetes, then you are more likely to develop a condition called diabetic retinopathy which can ultimately lead to blurred vision or even blindness in some instances. The best thing you can do for your diabetes and vision health is to manage your blood sugar and insulin levels— the higher your blood sugar is, the more likely you are to get diabetic retinopathy.
Having strong, healthy vision isn’t just attained on its own. By eating a healthy diet, getting regular exercise, quitting smoking, and managing your diabetes, you can help to reduce your chances of developing vision problems. To learn more about how you can take better care of your eyesight, contact Dr. Steve Thom today!