The eyes are vital parts of the body, but they can be very fragile. Because of this, it is highly important to consider your eyes when practicing a “healthy lifestyle.” This is essential since, once acquired, most eye conditions are already irreversible. Vision loss can be a painful thing to go through, which is why it is best to take good care of the eyes while you still can.
Here are three ways you can keep those peepers in tip-top shape.
- Mind what you eat.
The first thing you should do to achieve health and wellness is to pay attention to the food you eat. For your eye health, consume foods that contain nutrients like omega-3 fatty acids, zinc, vitamins C and E, and lutein. These nutrients ward off eye problems brought by aging, such as cataracts and macular degeneration. Some good sources of these nutrients are green, leafy vegetables, salmon, eggs, beans, and citrus fruits or juices.
- Quit smoking.
If you are serious about maintaining good eye health, smoking is one habit that you need to stop. Aside from the fact that it is the source of many diseases, it also increases your risk of acquiring macular degeneration, cataracts, optic nerve damage, and other eye diseases.
- Take a break from the computer screen.
Constant staring at a computer screen can be damaging to your eyes and can cause myriad eye problems. Because of this, it is important to give your eyes a break once in a while. Wear prescription glasses to protect your eyes, if needed.
General eye exams in Fargo, ND
Have your eyes checked by the right doctor. Call us today at 701-235-5200 to request a consultation with Dr. Thom and know how you can have optimal eye health. Regular checkups are great ways to identify eye problems early on and treat them right away.